I wish I would have written this entry while still "high" off my 8 mile run last Saturday but as life goes, there seemed to be something constantly begging for my attention and before I knew it time had once again escaped. Anyway, I will try to write with as much emotion as I experienced while running that last mile.
As you probably know by now, I am training for a half marathon. My training schedule has me running 5 times a week with a long run (ranging from 5 to 10 miles) on Saturdays. This past Saturday I was scheduled to run 8 miles, the longest I have ever run in my life, and I was feeling a little intimidated not to mention, apprehensive. There were storm clouds hovering nearby and the wind was picking up. Rain was predicted for the day and I was hoping to complete my run before it began to pour. I geared up (in those perfect fitting shoes) and headed for the door. I grabbed my iPod and turned it on only to notice the battery was showing a sliver of red left indicating the battery would die at any moment. Great. An 8 mile run without Days of Elijah, without U2, without inspiration. I decided to take a chance and bring it along anyway, after all I might be able to get down the driveway with at least part of a song to get me going. Before I chose my playlist though I decided to stop and pray over the songs I would listen to. I asked God to "shuffle" the songs for me and in the order I needed them, then I pressed "shuffle" and walked out the door.
I don't remember the first song or the next 19 but as I turned the corner on mile 7 and asked God to help me finish strong a familiar song came on, "It's All About You (God)" came on and no sooner that I had made my request to God. The song by Nate Sallie was perfect. It is actually one of my "pick me up" songs that I have on several playlists. It's a song with an up beat tempo and great lyrics that remind me life and everything to do with it, is not about me but about God. Thank you Lord! As silly as it seems it worked but then I turned the next corner and faced a daunting hill. Yes, there are hills in Florida (and after running 7 miles the slightest increase can seem like a mountain) and as I began my ascent of 'Mt. Tarpon' a new song came on. A song with a much slower beat that was asking, "Do They See Jesus in Me"? Not exactly a Rocky (1, 2, 3, 4 or 5) motivational song but I climbed away.
As I approached the final corner and mile of my run I was exhausted but I knew I was going to be "ok" since I had asked the Lord to help me finish strong and surely the wind would be at my back now and the ground would be flat, right? This is how the Lord was going to help me, I just knew it. That would have been nice and sure would have made it easier for me but as I rounded the corner I was greeted with a gust of wind that was enough to make me feel as if I was standing still. Seriously, Lord? This is your way of helping me finish strong? I had flight in mind or the road beneath my feet transforming into a moving sidewalk but gale force winds?? Come on?! But as I bowed my head to keep my visor from flying off, "I Sing Holy, Holy, Holy" began playing on my iPod and I felt the Lord's presence stronger than the wind. The words of the song filled my heart and I couldn't help but be moved (figuratively and literally). It was as if the Lord in Heaven was looking down upon me, with the wind swirling and clouds forming, telling me no matter what storms came my way and no matter what adversity I faced, I could get through ANYTHING because He is ALWAYS with me and is HOLY, HOLY, HOLY!
I wish my words could give the moment justice. I was so overwhelmed with His presence that as I picked up the pace and finished the last mile faster than I began the first one tears streamed down my face. I finished my run and had a hard time catching my breath, not because I was tired or winded but because God had taken my breath away! I walked the rest of the way home cooling off to "Open The Eyes of My Heart Lord" and was amazed at the miracles God had just performed for me. They weren't earth shattering or sea dividing but an iPod running for over an hour on an empty battery, a song coming on at the perfect time and finishing a run strong with supernatural strength were enough to make me feel loved and deeply cared for.
According to an online dictionary a "runner's high" is defined as: a state of euphoria experienced during prolonged running or other forms of aerobic, sustained exercise, attributed to an increase of endorphins in the blood. Some might say I was simply experiencing a runner's high but I am convinced it was more, perhaps a
Christian runner's high.
Dinner could possibly lead to a state of euphoria if you enjoy the taste of the Islands since Macadamia Nut Chicken with Mango-Pineapple Relish, roasted broccoli and couscous is what's on the menu for tonight.
Macadamia Nut Chicken1/2 cup soy sauce
1 1/2 tbsp brown sugar
1 tbsp mirin (found on Asian isle at grocery store)
1 tsp minced fresh ginger
1 garlic clove, minced
5 tbsp olive oil, divided
6 boneless, skinless chicken breasts
1/2 tsp salt
1/4 tsp pepper
1 cup macadamia nuts, finely chopped
3/4 cup panko (Japanese breadcrumbs)
2/3 cup all-purpose flour
3 large eggs, lightly beaten
2 tbsp butter
Whisk together first 5 ingredients and 1 tbsp oil in a bowl. Sprinkle chicken with salt and pepper then place in a large zip-top bag. Pour marinade over chicken, seal bag and place in fridge to chill 1 hour while turning occasionally to coat. Combine nuts and panko in shallow dish. Place flour in a separate shallow dish then eggs in another shallow dish. Preheat oven to 400 degrees. Remove chicken from bag (discard marinade) and dredge in flour, dip in eggs then dredge in crumb mixture. Heat 4 tbsp oil and 1 tbsp butter in a large skillet over med-high heat. cook 3 chicken breasts on each side until golden. Transfer chicken to a sheet pan then repeat procedure with remaining 2 tbsp oil and 1 tbsp butter until all chicken breasts have been cooked until golden. Bake at 400 degrees for 15-20 minutes or until chicken is done. Serve with Mango-Pineapple Relish.
Mango-Pineapple Relish1 cup mango, diced
1 cup pineapple, diced
1/3 cup sugar
Place all ingredients in a med saucepan. Bring to a boil, stirring constantly then reduce heat and simmer uncovered for 20 minutes, stirring occasionally. Makes 1 cup and great served over chicken, grilled fish or pork.
Roasted Broccoli1 bunch of broccoli, chopped into florets
3 tbsp olive oil
salt and pepper
Juice and zest from 1 lemon
Parmesan cheese
Preheat oven to 450 degrees. Place broccoli on a cookie sheet and drizzle with oil then sprinkle with salt and pepper. Place in oven and roast 20 minutes or until edges of broccoli begin to brown. Remove from oven and toss with lemon juice, zest and Parmesan cheese.
Note: I used Marrakesh Express Mango Salsa couscous found on the rice/pasta isle at grocery stores.